There’s no need for you to suffer in silence

If you often feel:

• Overwhelming anxiety / stress
• Confused / misunderstood / unheard
• Lost / alone
• Overwhelming loss
• Fearful / tearful but don’t know why

Or if you:

• Overthink
• Have an inner critic / nagging voice
• Struggle to turn off the negative thoughts
• Want to understand yourself better and discover what you need

Then you’ve come to the right place!

Life isn’t always easy, but that’s life and there’s no law that says it has to be, but you don’t have to struggle on alone.

I’m Kay and I will help you work through your concerns. I’m not here to ‘fix’ things but I will be with you while you do.